To stay true to ourselves, we need to dedicate time to knowing our authentic Selves...

We need to devote dedicated and consistent time for introspection.

At quirkByoga we will guide you in your mindfulness, yoga & meditation practice so you can truly connect with your authentic Self and learn to listen to your INNER VOICE. In this way, you will be better able to live your best life in alignment with your TRUE Self and achieve your life’s purpose while consciously serving the betterment of our world.

quirk B yoga™

B PRESENT • B CONNECTED • B YOU™

Our mission

To help others enrich their lives by engaging in mindfulness, yoga, meditation, and other healthy lifestyle practices.

B PRESENTWith the distractions of our daily life, it is really important to remember to be 100% engaged in the present moment.
Mindfulness, yoga and meditation will enhance your awareness – awareness of Self, others and the world around you. Don't forget to smell the roses, as they say. Pay attention to the beauty around you and simply B PRESENT.
B CONNECTEDWhat are some of the things that you do in your daily life to ensure that you stay connected to your inner source?
How do you practice mindfulness? Practicing yoga & meditation will deepen your connection with your Self. By connecting with your Self, you can then connect better with those around you.  Connection allows you to be the best version of yourself and achieve your life’s purpose in service to our world.
B YOUIt is so important to embrace your unique qualities.
        
To understand from deep within that:
I AM ENOUGH
Who I am is ENOUGH.
What I do is ENOUGH.
What I have is ENOUGH.

Do you find yourself racing through life, jumping from task to task and feeling exhausted and unfulfilled at the end of the day? Are you seeking a more meaningful, centered and connected way to live life? I’ve been where you are and I know how you feel. Join me as I help you to explore how practicing mindfulness, yoga and meditation can truly change your life.

After years exploring, practicing, and studying various lineages of yoga, I wanted to share my experience and passion for yoga with others. I am a Registered Yoga Teacher (RYT500) with Yoga Alliance. I am currently engaged in the ongoing study of Ayurvedic lifestyle practices. I have completed additional Restorative Yoga teaching training and a 100 hour Ayurvedic Lifestyle Counselor training program as recognized by the National Ayurvedic Medical Association (NAMA) and Yoga Alliance approved.

I am a breast cancer survivor and learned that I need to nurture and care for myself daily in ways that fill my own soul and I never realized how difficult it would be to turn inward. My dedicated mindfulness, meditation, and asana practice has been a source of tremendous strength and healing through my diagnosis and recovery.

I wish that all of you can B PRESENT • B CONNECTED • B YOU™

Kate Connolly

HOW CAN I HELP YOU?

I offer mindfulness, meditation, yoga sessions, as well as Lifestyle Health Coaching. I also teach customized private and corporate workshops, upon request. One-on-one or group sessions are available locally (Richmond, VA and surrounding area) as well as online.

If you’d like more information about the programs that I offer and how they can help you, see the contact us section.

Order supplements through my Fullscript store.

PRAISE

I have been taking Kate's Yin Yoga class for about a year and I enjoy it immensely. She is well versed in the art of yoga teaching. She will demonstrate each pose and then, if needed, alternate positions with or without props. Her voice is soothing and her eyes shine with the joy of sharing her yoga practice. It has been a real pleasure taking her classes.

Carol

When I tried Kate's Yin Yoga class, I found it very soothing, less stressful and more enjoyable than Yang Yoga... her practice style is very explanatory and helpful... From the very first practice of Yin Yoga with Kate, I enjoyed the most restful sleep I had had in a very long time.

Montee

I have benefited so much from online interactive yoga and the flexible scheduling option made it very easy to fit into my busy schedule as I travel a lot on business and am also training for long distance triathalons.The online method of delivery also works well as I maintain consistency and accountability with ultimate convenience and privacy that comes with practicing in my own home or hotel room.

Ian

After my first time in Kate's class, I walked out feeling totally in balance. I felt grounded and totally relaxed. I also felt taller and standing straighter. She is wonderfully calm and this feeling radiates through the class, no matter what is going on around us.

Dulaney

B PRESENT • B CONNECTED • B YOU™

quirk B yoga™

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quirk B yoga™

B PRESENT • B CONNECTED • B YOU™

quirk B yoga™

Our mission

B PRESENT

B CONNECTED

B YOU

About Kate

HOW CAN I HELP YOU?

PRAISE